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Monday
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Today's Habits
Day 1 🌱
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Step through habits one at a time
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New Habit 🌱
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Category
Schedule
Every day
Tracking optional β€” set a daily target
Leave at 1 for a simple yes/no habit. Set higher for counted habits like "8 glasses of water" or "30 minutes of walking".
Priority optional
Checklist optional β€” all items must be ticked to complete
πŸ”” Reminders optional
New Task πŸ“Œ
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Repeats
Priority optional
Set a daily reminder time for this task

πŸ“‹ Move to which list?

New List πŸ“
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Promote to... ✨

This item will be added to your meadow and stay in your list until you remove it.

Share list

Choose which friends can see and add to this list.

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Monday, 1 January
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Morning Routine
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How did that feel?
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🌱 Habit πŸ“ Field Note
How did it go?
πŸ“ Notes
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Your values πŸ’œ

Choose a few values that feel like yours. These anchor your journey and appear on your Today view.

Choose your guide 🌿

Your guide cheers you on and offers gentle support along the way.

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Let's break it down
I'll help make this feel manageable
Habit name What part feels hard?
AI suggestions are for personal reflection only and do not constitute medical or professional advice.
Invite someone 🀝

Create a link to invite a friend, family member, or therapist. Links expire in 48 hours and can only be used once.

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Send an email invite
Pending invites
Invite a client 🌳

Create a link to send to your client. When they accept, they'll be linked as your client automatically β€” no extra steps needed. Links expire in 48 hours.

Your Rootkeeper Profile 🌳

This profile is shown when users tap your name on guides you publish. All fields except display name are optional but help build credibility.

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Send support to Friend πŸ’Œ

Choose a message to brighten their day.

Share habits with Friend πŸ“Š

Choose which habits this person can see. They'll be able to view your streaks and progress for shared habits.

Friend's meadow 🌿
🌳 Client's journey
πŸ“Š Digest Dashboard
🌱 Suggest a habit
Your client can choose to accept or not β€” this is a gentle suggestion, not a requirement.
πŸ’¬ Add a check-in prompt
Your client will see this prompt and can respond when they feel ready.
New Template πŸ“–
Adopt habits 🌱

Customise each habit before adding to your meadow. Untick any you don't want.

πŸ“” Journal
πŸ”’ Your journal is fully private. Only you can see your entries.
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πŸ“– Your journal
Your Week 🌿
New Streak Counter
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Reset this counter?

That's okay. Starting fresh is an act of courage, not failure. Your previous progress still happened and still matters. πŸ’œ

Log a Trigger
Trigger History
Proposed Stages:
New Goal

Allow Multiple Clinicians

You're about to add a second Rootkeeper (clinician). This means more than one professional will have their own connection with you.

Each clinician will only see their own assigned habits and goals by default. You control what gets shared between clinicians β€” you can manage this anytime in your Grove settings.

You can disable multi-clinician access later if you return to a single clinician.

πŸ“‹ Compliance Report

Generate a professional compliance report for insurance companies or funding bodies. This report includes a backdating audit for verification purposes.

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βš™οΈ Alert Settings
Configure when you receive safety alerts for this client.
Alert when intensity β‰₯ 4 (Strong)
Alert whenever the client reports giving in, regardless of intensity
Alert when mood ≀ 2 (Low)
Alert after 3 consecutive inactive days
Receive a push notification on your device when a safety alert is generated
Alert when score β‰₯ 75% of max
πŸ“‹ Assign Assessment
Choose a standardised assessment to assign to your client. They'll see it in their Today view.
Patient Health Questionnaire β€” 9 items measuring depression symptoms over the last 2 weeks
Check in with yourself
This is not a diagnosis. If you're concerned, please speak with a healthcare professional.
Request a Check-In
Ask your client to complete an adaptive check-in. Choose which areas to explore.
Assessment
Manage Groups
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Group Report
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